Francisco Carrasco 20:00 row
4,599
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 121 |
March 04, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,599 | 2:10.4 | 158 | 842 | 18 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 18 |
| 8:00.0 | 943 | 2:07.2 | 170 | 884 | 19 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 19 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 18 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 19 |
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Workout Graph
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