Francisco Carrasco 20:00 row
4,374
Meters
20:00.0
Time
2:17.1
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 133 |
February 21, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,374 | 2:17.1 | 136 | 766 | 18 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 18 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 18 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 18 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 19 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 19 |
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Workout Graph
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