Francisco Carrasco 20:00 row
4,514
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 112 |
February 17, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 18 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 18 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 18 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 18 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 18 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 18 |
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Workout Graph
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