Francisco Carrasco 20:00 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 135 |
February 13, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 18 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 18 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 17 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 18 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 20 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 20 |
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Workout Graph
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