Francisco Carrasco 15:00 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 109 |
February 11, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 21 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 19 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 19 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 24 |
| 12:00.0 | 719 | 2:05.1 | 178 | 914 | 25 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 21 |
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Workout Graph
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