Francisco Carrasco 20:00 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 124 |
February 04, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 21 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 18 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 19 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 20 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 25 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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