Francisco Carrasco 20:00 row
4,250
Meters
20:00.0
Time
2:21.1
Pace
242
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 121 |
January 30, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 728 | 17 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 19 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 18 |
| 12:00.0 | 866 | 2:18.5 | 132 | 752 | 17 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 18 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 17 |
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Workout Graph
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