Francisco Carrasco 20:00 row
4,481
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 115 |
January 22, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 18 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 18 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 18 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 18 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 18 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 18 |
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Workout Graph
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