Francisco Carrasco 20:00 row
4,470
Meters
20:00.0
Time
2:14.2
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 106 |
January 22, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 21 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 18 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 20 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 20 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 26 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 23 |
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Workout Graph
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