Francisco Carrasco 4000m row
4,000
Meters
16:48.0
Time
2:06.0
Pace
250
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 92 |
January 14, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.0 | 4,000 | 2:06.0 | 175 | 902 | 23 |
| 3:17.5 | 800 | 2:03.4 | 186 | 940 | 23 |
| 3:22.6 | 1,600 | 2:06.6 | 172 | 893 | 23 |
| 3:23.9 | 2,400 | 2:07.4 | 169 | 882 | 24 |
| 3:25.9 | 3,200 | 2:08.6 | 164 | 865 | 24 |
| 3:18.1 | 4,000 | 2:03.8 | 184 | 934 | 25 |
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Workout Graph
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