Francisco Carrasco 15:00 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
204
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 122 |
January 07, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 20 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 20 |
| 6:00.0 | 654 | 2:17.6 | 134 | 762 | 20 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 20 |
| 12:00.0 | 716 | 2:05.6 | 176 | 906 | 21 |
| 15:00.0 | 729 | 2:03.4 | 186 | 940 | 22 |
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Workout Graph
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