Francisco Carrasco 20:00 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
273
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 116 |
November 25, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 18 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 18 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 18 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 19 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 18 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 19 |
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Workout Graph
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