Francisco Carrasco 15:00 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
208
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 110 |
November 18, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 18 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 19 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 18 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 18 |
| 12:00.0 | 692 | 2:10.0 | 159 | 847 | 18 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 18 |
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Workout Graph
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