Francisco Carrasco 20:00 row
4,400
Meters
20:00.0
Time
2:16.3
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 110 |
November 18, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 18 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 18 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 19 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 19 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 19 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 19 |
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Workout Graph
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