Francisco Carrasco 15:00 row
3,072
Meters
15:00.0
Time
2:26.4
Pace
171
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 113 |
November 17, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 19 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 19 |
| 6:00.0 | 578 | 2:35.7 | 93 | 619 | 19 |
| 9:00.0 | 624 | 2:24.2 | 117 | 701 | 20 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 19 |
| 15:00.0 | 663 | 2:15.7 | 140 | 781 | 19 |
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Workout Graph
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