Francisco Carrasco 15:00 row
3,230
Meters
15:00.0
Time
2:19.3
Pace
183
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 102 |
November 17, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 18 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 18 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 18 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 18 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 18 |
| 15:00.0 | 671 | 2:14.1 | 145 | 799 | 18 |
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Workout Graph
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