Francisco Carrasco 15:00 row
3,449
Meters
15:00.0
Time
2:10.4
Pace
208
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 125 |
November 13, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 18 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 19 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 18 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 18 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 19 |
| 15:00.0 | 725 | 2:04.1 | 183 | 929 | 19 |
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Workout Graph
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