Francisco Carrasco 20:00 row
4,464
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 125 |
November 13, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 18 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 18 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 18 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 18 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 18 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 19 |
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Workout Graph
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