Francisco Carrasco 20:00 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 108 |
November 12, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 19 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 19 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 19 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 19 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 19 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 20 |
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Workout Graph
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