Francisco Carrasco 20:00 row
4,404
Meters
20:00.0
Time
2:16.2
Pace
260
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 116 |
November 11, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 19 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 17 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 19 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 19 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 20 |
| 20:00.0 | 958 | 2:05.2 | 178 | 912 | 20 |
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Workout Graph
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