Francisco Carrasco 4:00 row
907
Meters
4:00.0
Time
2:12.3
Pace
53
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 77 |
November 03, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 19 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 19 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 19 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 19 |
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Workout Graph
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