Francisco Carrasco 4000m row
4,000
Meters
16:42.5
Time
2:05.3
Pace
251
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 118 |
October 12, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.5 | 4,000 | 2:05.3 | 178 | 912 | 22 |
| 3:20.8 | 800 | 2:05.5 | 177 | 909 | 22 |
| 3:20.2 | 1,600 | 2:05.1 | 179 | 914 | 22 |
| 3:21.4 | 2,400 | 2:05.8 | 175 | 903 | 22 |
| 3:21.4 | 3,200 | 2:05.8 | 175 | 903 | 23 |
| 3:18.8 | 4,000 | 2:04.2 | 182 | 927 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.