Francisco Carrasco 15:00 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
204
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 132 |
October 10, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 21 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 21 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 20 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 21 |
| 12:00.0 | 703 | 2:08.0 | 167 | 874 | 22 |
| 15:00.0 | 711 | 2:06.5 | 173 | 893 | 22 |
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Workout Graph
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