Francisco Carrasco 4000m row
4,000
Meters
16:44.8
Time
2:05.6
Pace
252
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 126 |
October 09, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.8 | 4,000 | 2:05.6 | 177 | 907 | 23 |
| 3:20.8 | 800 | 2:05.5 | 177 | 909 | 24 |
| 3:23.2 | 1,600 | 2:07.0 | 171 | 888 | 23 |
| 3:21.6 | 2,400 | 2:06.0 | 175 | 902 | 23 |
| 3:19.6 | 3,200 | 2:04.7 | 180 | 920 | 23 |
| 3:19.5 | 4,000 | 2:04.6 | 181 | 921 | 23 |
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Workout Graph
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