Francisco Carrasco 3000m row
3,000
Meters
13:01.1
Time
2:10.1
Pace
188
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 130 |
September 08, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.1 | 3,000 | 2:10.1 | 159 | 845 | 21 |
| 2:24.0 | 600 | 2:00.0 | 203 | 997 | 23 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 853 | 22 |
| 3:06.2 | 1,800 | 2:35.1 | 94 | 622 | 18 |
| 2:25.5 | 2,400 | 2:01.2 | 196 | 975 | 21 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 22 |
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Workout Graph
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