Francisco Carrasco 3000m row
3,000
Meters
12:35.5
Time
2:05.9
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 122 |
September 04, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 22 |
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 21 |
| 2:37.5 | 1,200 | 2:11.2 | 155 | 832 | 20 |
| 2:31.3 | 1,800 | 2:06.0 | 175 | 900 | 23 |
| 2:28.5 | 2,400 | 2:03.7 | 185 | 935 | 24 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 994 | 25 |
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Workout Graph
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