Francisco Carrasco 3000m row
3,000
Meters
13:07.0
Time
2:11.1
Pace
181
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 126 |
September 02, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.0 | 3,000 | 2:11.1 | 155 | 833 | 21 |
| 2:44.6 | 600 | 2:17.1 | 136 | 766 | 20 |
| 2:39.4 | 1,200 | 2:12.8 | 149 | 813 | 21 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 872 | 23 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 854 | 22 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 874 | 23 |
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Workout Graph
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