Francisco Carrasco 30:05 row
6,217
Meters
30:05.5
Time
2:25.2
Pace
347
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 0 |
June 28, 2024 20:33:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,217 | 2:25.2 | 114 | 693 | 20 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 20 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 20 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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