Francisco Carrasco 30:07 row
6,454
Meters
30:07.2
Time
2:20.0
Pace
371
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 116 |
June 17, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,454 | 2:20.0 | 128 | 738 | 19 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 19 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 10 |
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Workout Graph
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