Francisco Carrasco 20:00 row
4,303
Meters
20:00.0
Time
2:19.4
Pace
252
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 108 |
April 22, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 18 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 18 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 19 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 19 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 17 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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