Francisco Carrasco 30:04 row
6,081
Meters
30:04.5
Time
2:28.3
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 122 |
April 06, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,081 | 2:28.3 | 107 | 668 | 18 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 18 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 18 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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