Francisco Carrasco 16:57 row
3,202
Meters
16:57.7
Time
2:38.9
Pace
148
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 116 |
March 30, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.7 | 3,202 | 2:38.9 | 87 | 600 | 17 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 17 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 16 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 18 |
| 16:57.7 | 384 | 2:33.2 | 97 | 634 | 17 |
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