Francisco Carrasco 20:00 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
263
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 131 |
March 25, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 19 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 17 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 18 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 19 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 21 |
| 20:00.0 | 953 | 2:05.9 | 175 | 903 | 23 |
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Workout Graph
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