Francisco Carrasco 30:06 row
6,716
Meters
30:06.9
Time
2:14.5
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 664 |
| Drag Factor | 147 |
March 21, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,716 | 2:14.5 | 144 | 794 | 17 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
| 30:06.9 | 14 | 4:06.4 | 23 | 380 | 9 |
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Workout Graph
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