Francisco Carrasco 30:01 row
6,276
Meters
30:01.8
Time
2:23.5
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 117 |
March 10, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 6,276 | 2:23.5 | 118 | 707 | 20 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 18 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 |
| 30:01.7 | 1,156 | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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