Francisco Carrasco 30:03 row
6,295
Meters
30:03.3
Time
2:23.2
Pace
358
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 111 |
March 08, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 6,295 | 2:23.2 | 119 | 709 | 22 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 19 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 21 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 30:03.2 | 2 | 13:20.0 | 1 | 302 | 0 |
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Workout Graph
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