Francisco Carrasco 30:06 row
6,687
Meters
30:06.0
Time
2:15.0
Pace
396
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 111 |
March 06, 2024 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,687 | 2:15.0 | 142 | 789 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 20 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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