Francisco Carrasco 4000m row
4,000
Meters
18:17.3
Time
2:17.1
Pace
237
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 112 |
March 05, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.3 | 4,000 | 2:17.1 | 136 | 766 | 23 |
| 4:33.8 | 800 | 2:51.1 | 70 | 540 | 22 |
| 3:33.9 | 1,600 | 2:13.6 | 146 | 804 | 24 |
| 3:28.7 | 2,400 | 2:10.4 | 158 | 842 | 24 |
| 3:22.3 | 3,200 | 2:06.4 | 173 | 895 | 24 |
| 3:18.4 | 4,000 | 2:04.0 | 184 | 931 | 24 |
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Workout Graph
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