Francisco Carrasco 20:00 row
4,433
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 118 |
March 04, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 18 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 18 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 18 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 18 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 19 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 21 |
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Workout Graph
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