Francisco Carrasco 20:00 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 124 |
February 25, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 20 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 19 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 21 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 21 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 21 |
| 20:00.0 | 890 | 2:14.8 | 143 | 791 | 20 |
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Workout Graph
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