Francisco Carrasco 20:00 row
4,525
Meters
20:00.0
Time
2:12.5
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 103 |
August 06, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 22 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 22 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 22 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 25 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 21 |
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Workout Graph
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