Francisco Carrasco 20:00 row
4,240
Meters
20:00.0
Time
2:21.5
Pace
248
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 97 |
August 05, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 18 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 18 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 18 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 20 |
| 16:00.0 | 777 | 2:34.4 | 95 | 627 | 16 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 19 |
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Workout Graph
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