Francisco Carrasco 20:00 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 152 |
August 04, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 19 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 18 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 17 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 18 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 23 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 23 |
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Workout Graph
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