Francisco Carrasco 20:00 row
4,530
Meters
20:00.0
Time
2:12.4
Pace
274
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 128 |
July 24, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 20 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 18 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 21 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 21 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 21 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 23 |
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Workout Graph
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