Francisco Carrasco 20:00 row
4,625
Meters
20:00.0
Time
2:09.7
Pace
284
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 106 |
July 22, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 22 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 22 |
| 12:00.0 | 938 | 2:07.9 | 167 | 875 | 23 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 23 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 24 |
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Workout Graph
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