Francisco Carrasco 20:00 row
4,272
Meters
20:00.0
Time
2:20.4
Pace
248
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 103 |
July 14, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,272 | 2:20.4 | 126 | 734 | 17 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 18 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 17 |
| 12:00.0 | 787 | 2:32.4 | 99 | 639 | 16 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 19 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 18 |
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Workout Graph
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