Francisco Carrasco 20:00 row
4,481
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 110 |
July 13, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 20 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 19 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 19 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 21 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 21 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 23 |
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Workout Graph
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