Francisco Carrasco 20:00 row
4,546
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 109 |
July 08, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,546 | 2:11.9 | 152 | 823 | 21 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 18 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 19 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 20 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 23 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 25 |
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Workout Graph
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