Francisco Carrasco 16:53 row
3,574
Meters
16:53.3
Time
2:21.7
Pace
204
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 89 |
July 07, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.3 | 3,574 | 2:21.7 | 123 | 722 | 23 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 |
| 16:53.2 | 381 | 2:28.5 | 107 | 667 | 25 |
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Workout Graph
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