Francisco Carrasco 20:00 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 91 |
June 25, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 23 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 20 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 22 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 23 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 25 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 26 |
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Workout Graph
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